Welcome to TRIM
All of the content you need for the program can be found on the Tabs below. It is all fairly easy to follow. The main thing to get into the habit of today is to listen to the daily audio. You can either listen directly from here by using the Audio Streaming Tab - or you can download all of the audios from the Audio Download Tab and listen to them from itunes or any other player.
Saturday is the module specific day. Each Saturday you work through the modules week by week (Some people prefer to go more slowly so you can take longer if you want to) as can be found in the lower Tabs. The audios for Monday to Friday are repeated each week. Saturday is the weekly specific Audio and these are found below the Core Audios and are marked TRIM ... On Sunday you select from any of the audios (help on selecting can be found in the link below)
- Audio Streaming
- Audio Downloads
- TRIM 1 Mind and Emotions
- TRIM 2 - Water
- Trim 3 - Energy Consumption
- Trim 4 - Metabolism
- Trim 5 - Food
- Trim 6 - Appetite
- trim 7 - Fear
- Trim 8 - Brain Chemistry
- trim 9 - Energy Management
- trim 10 - Ageing
- trim 11 - Information
- trim 12 - Digestion
- trim13 - Microbiome
- trim 14 - Cellular Chemistry
- trim 15 - Metabolism and Ageing
- trim 16
- trim 17
- New Tab
Communication - Listen Monday
Coherence - Listen Tuesday
Perfect System - Listen Wednesday
Harmony - Listen Thursday
Integration - Listen Friday
Weekly Modules - Listen Saturday (select one per week)
Week 1 Mind and Emotions
Week 2 Energy Management
Week 3 Information
Week 4 Structure
Week 5 Metabolism and Ageing
Week 6 Brain Chemistry
Week 7 Gut and Other Flora
Week 8 Sleep
Week 9 Water
Week 10 Digestion
Week 11 Metabolism
Week 12 Food
Week 13 Fear
Week 14 Ageing
Week 15 Cell Functioning
Week 16 Energy Consumption
Week 17 Appetite
Tab 1
Mind and Emotions
This is the first of the weekly specific focus modules. The audio for this module is listened to on Monday and can be found on the audio tabs. You can also select this topic as your elective audio for Saturday or Sunday at any time.
Firstly let me congratulate you on taking such a positive stand in support of yourself. This programme will assist you to Maximise your Health and Wellbeing over a very much longer life, and to have a Trim Body which enjoys Abundant Energy.
Week by week we will be expanding your integration with a body and mind that will be longer lived, more healthy, more joyful, and all the while having better relationships.
This week is the week of MIND and EMOTIONS. The Audio is accessible through the audio tabs. You can either listen straight from this website or you can download and play on iTunes or any other player. Please watch the videos before listening to the audio.
There are two videos to watch.
The first video gives the framework for the content. It explores the philosophy behind the focus for this week. Video - 1 is a must watch for everyone.
The content for the audio is summarised here
This week focuses on the mind and emotion level of the body, starting at how the cells behave all the way up through organs and systems.
In this way of describing it we are actually considering the mind level of these small body parts and their systems.
The list of areas of your body and their function we particularly focus on within the audio are
- Hypothalamus
- Pituitary
- Liver
- Pancreas
- Thyroid
- Adrenals
- Ovaries or Testes
- Muscle
- White Fat
- Bone
- Fascia
All of these parts of the body play multiple pivotal roles in managing how much weight your body is storing, how much energy you have, and the general health of your body.
Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”
Our focus at the higher level of the mind and emotions is on
- Love of Self
- Natural Desire for body movement
- Feeling full once nutrient needs are met
- Being Objective
- Seeing food as a gift
- Choice of food being for energy and body building, or pleasure or a mix of both
- Awakening
- The connections between relationship issues and the body holding weight and other matters
- Decisions about your personal path
- Cooperation and collaboration internally and externally
- Self managed balance and harmony on all levels
We draw attention to the common pathological tendencies and their relationship to physical issues in the body as follows
- Adequacy
- Fear of failure,
- Fear of success,
- Fear of death,
- Fear of illness,
- Fear of Ageing
- Fear of relationship issues,
- Fear of money issues,
- Fear of growth of self
We affirm the natural tendencies as follows
Being born perfect and maintaining perfection throughout life
Accepting the realities of your situation throughout life
- Having a loving attitude to ourselves, our family, our community, and the wider expressions of consciousness
- Self improvement and self realisation
- Sustaining relationships both internally and with others.
Water
Module 2 - Water - Summary of content.
Below is the summary of the content contained within the subliminal audio file.This module focuses on the water of the body, starting at how the cells behave all the way up through organs and systems. Water is also approached in the treatment from the metaphysical aspect as well, particularly the relationship between water and life at a spiritual level.In this way of describing it we are actually considering the mind level of these small body parts and their systems.The areas of functioning of the body we particularly focus on within the audio are :-Hydration. The body is largely made up of water (over 80%) and if there is too much water, or the more common case, not enough water in one part of the body then it and the systems it supports will cease to function correctly. The huge majority of the water of our body is not freely floating around as fluids, but rather it is sitting inside the cells. It is the balance from the inside of the cell to the outside of the cell that is so important.Whether or not there is the right amount of water present or not is largely controlled by salts within the body. We have had a couple of decades where people have been terrified of salt in their diet but fortunately we are now getting a more balanced view of the role of salts and indeed how we can maximise their positive contribution. In particular the balance of the types of salts is the key, and the proper positioning of them across cell and other membrane boundaries. In the TRIM treatment we place a strong emphasis on the balanced positioning and quantities of the salts and to their active migration across all of the membranes as part of the support for a wide range of biological processes.We have a further focus in the Treatment into the consciousness of the storage of water, as it is expressed in the fear of fire.The fear that the water of our body may be toxic, and that the water we are drinking may be toxic is also focussed on. There is so much media attention as to what we should or shouldn't be eating or drinking, that it is hardly surprising that the water of our body comes under great suspicion of being poisonous to us. This fear can play out in the functioning of your body in many ways. Some of the common ones are holding on to a lot of water as a means of diluting the perceived toxicity, and also the opposite of trying to get rid of as much of the toxicity as possible so excreting the water thereby leaving us dehydrated. Both of these responses can occur on a macro level but equally they are seen on very micro levels as well. These responses and many others are directly focussed on in the treatment.Another key focus is the matter of the pH or acidity of the water of the body. The pH of the fluids needs to be subtly different in different parts of the body and indeed across certain membranes there needs to be a pH gradient. We focus on this in the treatment and particularly look at the balance points or "homeostasis"The Fluids of our body are in constant movement when we are healthy. The focus in the treatment is on maintaining a very active flow around the body. The opposite when it occurs can create problems. We are familiar of thinking about fluids like blood, or lymph , or cerebro-spinal fluids, but also there is the fluids within the cells and also sitting between the cells. All of this should be in motion due to a wide range of forces. We therefore focus on these obvious and less obvious motivations for the fluids to flow.Water has such a central role in our metaphysical representations of the divine, that we need to focus on these in the treatment. This is achieved by making the positive connection between the divine and our water. Whether it be the water we are drinking or getting in as part of our food, or the water already inside our body. The parallel processes of "treating" the water and "treating" our spiritual life is therefore focussed on.From the perspective of the "new physics" we know that there are very important aspects of the functioning of our biochemical processes which are affected by the actual nature of the water molecules. It is a complex matter but in brief the atomic components found within our body have the habit of moving all of the time or perhaps they can be better seen to actually have no real position. This is really important in the biochemical processes because the reactivity of the water (and the compounds which the water is a part of) in the biological process is highly affected by whether or not a spare neutron is associated with a given molecule. In the treatment we focus on the bioavailability "in the right place at the right time" of free neutrons so that the appropriate reactivity of the water and other compounds is possible.Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”Our focus at the higher level of the mind and emotions is on the following Natural and Pathological tendenciesWe draw attention to the common pathological tendencies relating to the water of the body and their relationship to physical issues in the body as followsTendency to fight against everythingBeing angry with everything and angry all of the timeResenting changeResenting current situationResenting pastFeeling sorry for selfFeeling violentDwelling on injusticesEnjoying the suffering of othersWallowing in negative thoughtsSeeking to punish others and selfWe affirm the natural tendencies as followsBeing fluid around obstaclesExpressing yourself as LoveExpressing purposePurity of intentionsGratitudeSelf acceptanceHumilitySeeking the divineHopeWakeing upGiving permission for grace to enterHungering for the divine.Self worthAppreciationAbundance
Below is the summary of the content contained within the subliminal audio file.
There are two major energy systems in the body and these are sugar based and fat based.
We focus on both of these and critically for your health on how they interelate with each other.
Fat
Fat is stored in many forms and in many places.
Many cell components are actually made from Fats. These include all membranes.
Fat is also combined with a wide variety of proteins to make other components and well as combined with a wide range of specialist sugars to make yet others - Fat is therefore a vital part of our physiology and health.
In each cell in the body has a variety of fats which are routinely being used in the construction of cells, and the repair of old ones as well as being a store of future energy.
White Fat -
This is the fat which makes up our tummy rolls and big thighs. White fat is a slow release deep storage system. These are specialist cells which are capable of expanding and contracting dependent on the amount of fat they are storing. The fat is stored in special reservoirs and act like "tanks"
Muscular stores -
There is a substantial amount of fat stored in cells and between cells amongst the muscle fibres of the body.
Brown fat - is the predominant fat stored deeper in the abdomen. It too is a deep store of energy. There is a continuous process of conversion between white fat and brown fat and back again
Liver and other organ fat - many organs and the liver in particular hold stores of pretty easily accessed and converted fats. This is a vital type of fat storage for sugar conversion. The liver handily also stores a reasonable quantitiy of sugar, and so the opportunities for exchange are good.
The main way all of the fat is transported from the digestive system to the liver and other places where it is used is the blood and lymph systems. The health of the circulatory system itself is impacted on by the nature and quantities of fats being transported. The blood is therefore an exceptionally critical part of the fat storage system
Sugar
Many cell components are actually made from Sugars. - Sugar is therefore a vital part of our physiology and health.
Each cell in the body has a variety of sugars which are routinely being used in the construction of cells, and the repair of old ones as well as being a store of future energy.
Sugar is consumed in a wide variety of formats as well. These tend to be grouped around fructose, glucose and sucrose, and much more complex forms such as starches and plant based fibre. The body is routinely converting between these sugars although with only a few exceptions it is not usually manufacturing the complex sugars similar to those we are eating as part of our diet.
There is a huge range of "bioavailability" of energy from these sugars
The cells are consuming a form of the most basic of these sugars - glucose and it's derivatives - to fuel all energy usage within the body. The fats in the body which are destined to be energy will be converted to a sugar prior to use.
Liver and other organ sugar - many organs and the liver in particular hold stores of pretty easily accessed and converted sugars. This is a vital type of sugar storage for fat conversion. As mentioned above the liver handily also stores a reasonable quantity of fat and so the opportunities for exchange are good. Another organ which holds a very distinct and carefully controlled store of sugar is the brain.
We focus on the ready delivery and conversion of all of these forms of energy chemicals. Most people who struggle with their weight also report low energy levels, or at least wide fluctuations of energy levels. This is the essential dilemma we are tackling as these people are carrying ready amounts of energy around with them, in fact it is quite common for people to be actually carrying up to a years worth of fat on their bodies, and yet their systems are not allowing it to be used, and rather they feel hungry continuously.
Another focus is on the elimination of surplus fat. There are several mechanisms where this can occur including through the anal glands, via the gallbladder to the digestive system, and directly through the many membranes of the body such as the skin.
One issue which can impact from a consciousness level on the release of fat is the general toxicity of the body. Many toxins are fat soluble, so these toxins tend to be put into deep storage with the fat. The body appears to often have a reluctance to activate these fat storages through what we could describe as the fear of poisoning. We therefore focus on the recognition of these stores, and the safe and progressive elimination of these toxins.
The absorption of dietary fats occurs directly into the lymph system in the latter part of the digestive tract. It is critical that many of these fats are absorbed as they can be critical for our health. Good examples are specific vitamins, but there are many others as well which aren't needed all of the time. Specifically if we are already wallowing in a sea of fat then we don't need to absorb all of the dietary fat into our system, so the selection and screening of specific target fats to absorb forms another focus in TRIM.
The major consumers of energy are the muscular system and also the nervous system, particularly the brain, and all functions within these tissues are continuously using up the energy. Important as a contributor to this is cell regeneration in each of these tissues. The consumption of the energy in these and other tissues forms the demand side of the storage equation, steadily depleting what we have stored up as fat. We want this tissue activity to be vigorous and youthful and so this forms another focus.
Most of the decision making processes we have discussed here are communicated by various hormones and other biochemicals, as well as by some nervous communication. Getting this communication of what happens next absolutely optimised, is therefore another critical focus for TRIM.
Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”
Our focus at the higher level of the mind and emotions is on
- Abundance
- Availability
- Surrender
- Alchemy
- Harmony
- Communication
- Perfection
- Willingness to let go
- Satiety
- Rest
- Consumption
- Tissue building
- Sharing
- Collaboration
- Cooperation
We draw attention to the common pathological tendencies and their relationship to physical issues in the body as follows
- Lack
- Fear driving conservation
- Being future driven
- Competition
- Profit motive
Below is the summary of the content contained within the subliminal audio file - Energy Consumption.
This week focuses on Energy Consumption on all levels of the body and mind, from the smallest structures in the cell up through organs, body-parts and systems.
The subject of energy consumption is critical when we consider why it is that people tend to put on more weight as they grow older, they also generally report a drop in the amount of perceived availability of energy.
This is in stark contrast to most young children who have both an abundance of energy and are also far more likely to be a healthy weight.Fat is basically energy so why is it that you seem to have no energy and yet all of this free energy is being carried around on your hips or tummy.
The answers to this question are approached in this weeks focus.
The Muscular system along with the brain consumes a very large proportion of all energy during the day. Your body has two main ways of delivering and storing this energy and they are fats and sugars. The two are largely interchangeable and indeed fat is turning into sugar inside your body even as you read this and sugar is also turning into fat as well.
This energy supply needs to have a focus and not be just a storage mechanism. We therefore focus on activating this stored energy so that it is very available to support all of the functioning of the body in a peak state.
We focus on the regeneration of the muscle which in turn encourages the strengthening and improvement of function of the bones. There are a large number of systems involved in achieving the end of a strong and active musculoskeletal system and we focus on all of these.
Muscle building largely occurs in relaxation and is particularly active in deep sleep. We focus on the desirability of having this deep sleep where the entire system can recharge properly. The opposite problem where in our modern world we tend to be highly aroused all of the time is also focussed on. Unless there is a genuine emergency it is far more desirable for your body to be in repair mode throughout the day.
Having active and strong muscles isn't enough unless we can deliver enough oxygen to these tissues. We therefore focus on the respiration and circulation to encourage excellent delivery of oxygen to these metabolic "fires"
The brain consumes a vast amount of energy and needs to have the raw energy in the form of the right sugars available to it at all times. We encourage the consumption of energy in the brain via increased brain activity and focus on the transformation of food energy in the correct amounts at the correct time to support this.
The list of areas of your body and their function we particularly focus on within the audio are
All of these parts of the body play multiple pivotal roles in managing how much weight your body is storing, how much energy you have, and the general health of your body.
Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”
Our focus within the body is onActive building of muscle, bone and supporting structures
Allowing all repair functions to be occurring as much as possible
Active brain function and processing levels
Being like a predator poised for action
Maintenance of all organs and other bodyparts at youthful levels of vigour
We draw attention to the common pathological tendencies and their relationship to physical issues in the body as follows
Feeling Stuck
Feeling there is nothing "spare"
Not wanting to confront hard questions,
Feeling run down,
Feeling as though you are decaying,
We affirm the natural tendencies as follows
Being part of something much greater and having many possibilities,
Natural consumption of resources.
Seeing resources as needed for your productivity
Natural desire for action, movement and change.
Tab 6
Tab 8
Tab 9
Tab 10
Module 9 - Energy Management - Summary of content.
Below is the summary of the content contained within the subliminal audio file.There are two major energy systems in the body and these are sugar based and fat based.We focus on both of these and critically for your health on how they interelate with each other.FatFat is stored in many forms and in many places.Many cell components are actually made from Fats. These include all membranes.Fat is also combined with a wide variety of proteins to make other components and well as combined with a wide range of specialist sugars to make yet others - Fat is therefore a vital part of our physiology and health.In each cell in the body has a variety of fats which are routinely being used in the construction of cells, and the repair of old ones as well as being a store of future energy.White Fat -This is the fat which makes up our tummy rolls and big thighs. White fat is a slow release deep storage system. These are specialist cells which are capable of expanding and contracting dependent on the amount of fat they are storing. The fat is stored in special reservoirs and act like "tanks"Muscular stores -There is a substantial amount of fat stored in cells and between cells amongst the muscle fibres of the body.Brown fat - is the predominant fat stored deeper in the abdomen. It too is a deep store of energy. There is a continuous process of conversion between white fat and brown fat and back againLiver and other organ fat - many organs and the liver in particular hold stores of pretty easily accessed and converted fats. This is a vital type of fat storage for sugar conversion. The liver handily also stores a reasonable quantitiy of sugar, and so the opportunities for exchange are good.The main way all of the fat is transported from the digestive system to the liver and other places where it is used is the blood and lymph systems. The health of the circulatory system itself is impacted on by the nature and quantities of fats being transported. The blood is therefore an exceptionally critical part of the fat storage systemSugarMany cell components are actually made from Sugars. - Sugar is therefore a vital part of our physiology and health.Each cell in the body has a variety of sugars which are routinely being used in the construction of cells, and the repair of old ones as well as being a store of future energy.Sugar is consumed in a wide variety of formats as well. These tend to be grouped around fructose, glucose and sucrose, and much more complex forms such as starches and plant based fibre. The body is routinely converting between these sugars although with only a few exceptions it is not usually manufacturing the complex sugars similar to those we are eating as part of our diet.There is a huge range of "bioavailability" of energy from these sugarsThe cells are consuming a form of the most basic of these sugars - glucose and it's derivatives - to fuel all energy usage within the body. The fats in the body which are destined to be energy will be converted to a sugar prior to use.Liver and other organ sugar - many organs and the liver in particular hold stores of pretty easily accessed and converted sugars. This is a vital type of sugar storage for fat conversion. As mentioned above the liver handily also stores a reasonable quantity of fat and so the opportunities for exchange are good. Another organ which holds a very distinct and carefully controlled store of sugar is the brain.We focus on the ready delivery and conversion of all of these forms of energy chemicals. Most people who struggle with their weight also report low energy levels, or at least wide fluctuations of energy levels. This is the essential dilemma we are tackling as these people are carrying ready amounts of energy around with them, in fact it is quite common for people to be actually carrying up to a years worth of fat on their bodies, and yet their systems are not allowing it to be used, and rather they feel hungry continuously.Another focus is on the elimination of surplus fat. There are several mechanisms where this can occur including through the anal glands, via the gallbladder to the digestive system, and directly through the many membranes of the body such as the skin.One issue which can impact from a consciousness level on the release of fat is the general toxicity of the body. Many toxins are fat soluble, so these toxins tend to be put into deep storage with the fat. The body appears to often have a reluctance to activate these fat storages through what we could describe as the fear of poisoning. We therefore focus on the recognition of these stores, and the safe and progressive elimination of these toxins.The absorption of dietary fats occurs directly into the lymph system in the latter part of the digestive tract. It is critical that many of these fats are absorbed as they can be critical for our health. Good examples are specific vitamins, but there are many others as well which aren't needed all of the time. Specifically if we are already wallowing in a sea of fat then we don't need to absorb all of the dietary fat into our system, so the selection and screening of specific target fats to absorb forms another focus in TRIM.The major consumers of energy are the muscular system and also the nervous system, particularly the brain, and all functions within these tissues are continuously using up the energy. Important as a contributor to this is cell regeneration in each of these tissues. The consumption of the energy in these and other tissues forms the demand side of the storage equation, steadily depleting what we have stored up as fat. We want this tissue activity to be vigorous and youthful and so this forms another focus.Most of the decision making processes we have discussed here are communicated by various hormones and other biochemicals, as well as by some nervous communication. Getting this communication of what happens next absolutely optimised, is therefore another critical focus for TRIM.Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”Our focus at the higher level of the mind and emotions is on- Abundance- Availability- Surrender- Alchemy- Harmony- Communication- Perfection- Willingness to let go- Satiety- Rest- Consumption- Tissue building- Sharing- Collaboration- CooperationWe draw attention to the common pathological tendencies and their relationship to physical issues in the body as follows- Lack- Fear driving conservation- Being future driven- Competition- Profit motive
Below is the summary of the content contained within the subliminal audio file.
This module focuses on the water of the body, starting at how the cells behave all the way up through organs and systems. Water is also approached in the treatment from the metaphysical aspect as well, particularly the relationship between water and life at a spiritual level.In this way of describing it we are actually considering the mind level of these small body parts and their systems.The areas of functioning of the body we particularly focus on within the audio are :-Hydration. The body is largely made up of water (over 80%) and if there is too much water, or the more common case, not enough water in one part of the body then it and the systems it supports will cease to function correctly. The huge majority of the water of our body is not freely floating around as fluids, but rather it is sitting inside the cells. It is the balance from the inside of the cell to the outside of the cell that is so important.Whether or not there is the right amount of water present or not is largely controlled by salts within the body. We have had a couple of decades where people have been terrified of salt in their diet but fortunately we are now getting a more balanced view of the role of salts and indeed how we can maximise their positive contribution. In particular the balance of the types of salts is the key, and the proper positioning of them across cell and other membrane boundaries. In the TRIM treatment we place a strong emphasis on the balanced positioning and quantities of the salts and to their active migration across all of the membranes as part of the support for a wide range of biological processes.We have a further focus in the Treatment into the consciousness of the storage of water, as it is expressed in the fear of fire.The fear that the water of our body may be toxic, and that the water we are drinking may be toxic is also focussed on. There is so much media attention as to what we should or shouldn't be eating or drinking, that it is hardly surprising that the water of our body comes under great suspicion of being poisonous to us. This fear can play out in the functioning of your body in many ways. Some of the common ones are holding on to a lot of water as a means of diluting the perceived toxicity, and also the opposite of trying to get rid of as much of the toxicity as possible so excreting the water thereby leaving us dehydrated. Both of these responses can occur on a macro level but equally they are seen on very micro levels as well. These responses and many others are directly focussed on in the treatment.Another key focus is the matter of the pH or acidity of the water of the body. The pH of the fluids needs to be subtly different in different parts of the body and indeed across certain membranes there needs to be a pH gradient. We focus on this in the treatment and particularly look at the balance points or "homeostasis"The Fluids of our body are in constant movement when we are healthy. The focus in the treatment is on maintaining a very active flow around the body. The opposite when it occurs can create problems. We are familiar of thinking about fluids like blood, or lymph , or cerebro-spinal fluids, but also there is the fluids within the cells and also sitting between the cells. All of this should be in motion due to a wide range of forces. We therefore focus on these obvious and less obvious motivations for the fluids to flow.Water has such a central role in our metaphysical representations of the divine, that we need to focus on these in the treatment. This is achieved by making the positive connection between the divine and our water. Whether it be the water we are drinking or getting in as part of our food, or the water already inside our body. The parallel processes of "treating" the water and "treating" our spiritual life is therefore focussed on.From the perspective of the "new physics" we know that there are very important aspects of the functioning of our biochemical processes which are affected by the actual nature of the water molecules. It is a complex matter but in brief the atomic components found within our body have the habit of moving all of the time or perhaps they can be better seen to actually have no real position. This is really important in the biochemical processes because the reactivity of the water (and the compounds which the water is a part of) in the biological process is highly affected by whether or not a spare neutron is associated with a given molecule. In the treatment we focus on the bioavailability "in the right place at the right time" of free neutrons so that the appropriate reactivity of the water and other compounds is possible.Our focus is on the perfect functioning of these body parts and their harmonious integration into the various systems of the body. The end goal is the “Body of your Dreams”Our focus at the higher level of the mind and emotions is on the following Natural and Pathological tendenciesWe draw attention to the common pathological tendencies relating to the water of the body and their relationship to physical issues in the body as followsTendency to fight against everythingBeing angry with everything and angry all of the timeResenting changeResenting current situationResenting pastFeeling sorry for selfFeeling violentDwelling on injusticesEnjoying the suffering of othersWallowing in negative thoughtsSeeking to punish others and selfWe affirm the natural tendencies as followsBeing fluid around obstaclesExpressing yourself as LoveExpressing purposePurity of intentionsGratitudeSelf acceptanceHumilitySeeking the divineHopeWakeing upGiving permission for grace to enterHungering for the divine.Self worthAppreciationAbundance
Tab 12
Tab 13
Tab 14
Tab 15
Tab 16
Tab 17
Tab 18
Tab 19
Tab 20